Beetroot Salad Recipe

Ingredients: - 1 large beetroot, peeled and grated - 2 carrots, peeled and grated - 1 handful of fresh parsley, finely chopped - 2 tablespoons of olive oil - The juice of 1 lemon - Salt and pepper to taste

Instructions:

1. In a large bowl, mix together the beetroot, carrots and parsley.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper. Mix everything together until well coated.3. Serve chilled or at room temperature. Enjoy!

Beetroot Salad Nutrition Facts

Beetroot salad is not only delicious but also nutritious. Read on to find out more about the health benefits of this dish.

One cup of beetroot salad contains approximately:

• Calories: 92
• Protein: 3 grams
• Fat: 5 grams
• Carbohydrates: 10 grams
• Fiber: 2 grams
• Sugar: 7 grams
• Vitamin A: 8% of the Daily Value (DV)
• Vitamin C: 16% of the DV
• Folate: 9% of the DV
• Potassium: 9% of the DV
• Magnesium: 6% of the DV The most beneficial nutrient that beetroot salad provides is vitamin C. This nutrient is important for a healthy immune system, skin health, and energy production. Additionally, beetroot salad is a good source of folate. Folate helps form DNA and red blood cells and is especially important during periods of growth, such as pregnancy and infancy. Beetroot salad also contains potassium, magnesium, and protein. These nutrients are essential for maintaining muscle mass, bone health, and energy levels.

Beetroot Salad for Weight Loss

Looking for a salad that will help you lose weight? Beets just might be the vegetable for you!

One cup of cooked beets contains only 78 calories, but providesa whopping 4.2 grams of dietary fiber. Dietary fiber helps fill you up and keep you feeling full longer. Fiber also helps to regulate blood sugar levels and promote regularity.

In addition to dietary fiber, beets are a good source of folate, potassium, and vitamin C. Folate is important for pregnant women and those who are trying to conceive, as it helps to prevent birth defects. Potassium is an essential mineral that helps regulate blood pressure and heart rate. Vitamin C is an antioxidant that can help protect the body against disease.

Beetroots are used in salads with other vegetables or fruits: they can be combined with cabbage, carrot, apple, celery, pears, oranges, grapes, etc., or mayonnaise-based dressings or vinaigrettes. Sliced red onion may also be added.

Beetroot Salad for Health

One of the best things about beetroot is that it can be enjoyed in a variety of dishes. This includes salads, as well as soups and even smoothies. Beetroot salad is definitely one of the healthiest options though. Not only does it taste great, but it's also packed with nutrients that are beneficial for your health.

Beetroots are a great source of dietary fiber, folate, potassium, manganese and vitamin C. They also contain antioxidants that can help protect your cells from damage. Including beetroot in your diet can provide a host of health benefits, including:

● Increased energy levels – Beetroots are known to provide an immediate burst of energy due to their high sugar content. This makes them ideal for athletes or people who need a quick pick-me-up during the day.

● Improved blood circulation – The high level of nitrates in beetroot can help improve blood circulation and reduce the risk of cardiovascular diseases.

● Stronger bones – Beets are a good source of calcium, magnesium and phosphorus, which are all important nutrients for maintaining healthy bones.

● Better digestion – Fiber is essential for good digestion and beetroots are a good source of this nutrient. Additionally, the antioxidants present in beets can help protect the gut from damage caused by free radicals.

● Reduced inflammation – Inflammation can lead to a number of health problems such as arthritis and heart disease. Beetroot has anti-inflammatory properties that can help reduce inflammation in the body.

How to Make Beetroot Salad

This recipe is a great way to use up any leftover beets. You can also customize it to your liking by adding in different herbs or nuts.

Ingredients:

1/2 cup slivered almonds 1/4 cup chopped fresh parsley 1/4 cup chopped fresh dill 3 tablespoons olive oil 2 tablespoons red wine vinegar salt and pepper, to taste 4 cups shredded beets Instructions: 1. Preheat oven to 350 degrees F. Spread slivered almonds on a baking sheet and roast for 5-7 minutes, or until lightly golden brown. Set aside to cool. 2. In a large bowl, combine roasted almonds, parsley, dill, olive oil, red wine vinegar, salt and pepper. Stir until combined evenly. 3. Add shredded beets to the bowl and toss until all ingredients are coated with the dressing. Serve chilled or at room temperature. Enjoy!